Taijiquan (Tai chi chuan)

Taijiquan is generally classified as a form of traditional Chinese martial arts of the Neijia (soft or internal) branch. It is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles.

The Chen family style is the oldest and parent form of the five main tai chi chuan styles. It is third in terms of world-wide popularity compared to the other main taijiquan styles. Chen style is characterized by its lower stances, more explicit Silk reeling (chan si jin) and bursts of power (fa jin).

Today tai chi chuan is typically practised for a number of widely varying reasons: health, external/internal martial art skills, aesthetics, meditation, athletic/competition sport (sometimes called "wushu tai chi"). Therefore a teacher's system, practise and choice of tai chi chuan routines usually emphasises one of these characteristics. The five traditional family styles tend to retain the original martial applicability of tai chi teaching methods. Some argue that Chen style schools succeed in this to a greater degree

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